Training Log Archive: matti.In the 31 days ending May 31, 2018:
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OL-Wettkampf race 17:01 4.47 km (3:48 / km) +8m 3:46 / km
ahr:158 max:164 spiked:15/16c shoes: Asics Gel-DS Racer 11
Running warm up/down 9:28 1.81 km (5:14 / km) +33m 4:48 / km
ahr:125 max:135 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 8:36 1.17 km (7:21 / km) +5m 7:12 / km
ahr:122 max:144 shoes: Asics Dynaflyte grey
Running intervals 22:41 4.87 km (4:39 / km) +19m 4:34 / km
ahr:146 max:163 shoes: Asics Dynaflyte grey
Rad (Outdoor) long 3:14:02 97.2 km (30.1 kph) +287m
ahr:118 max:144 shoes: Shimano RT82
Running race 17:45 5.0 km (3:33 / km) +10m 3:31 / km
ahr:163 max:170 shoes: Asics Gel-DS Racer 11
OL-Wettkampf race 43:23 6.54 km (6:38 / km) +246m 5:35 / km
ahr:162 max:170 spiked:13/20c shoes: VJ Supra 2016
OL-Wettkampf race 14:35 3.31 km (4:24 / km) +82m 3:55 / km
ahr:162 max:174 spiked:17/21c shoes: Asics Gel-DS Racer 11
Running warm up/down 9:42 [1] 1.88 km (5:10 / km) +31m 4:46 / km
ahr:119 max:129 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 9:11 1.1 km (8:21 / km) +9m 8:01 / km
ahr:109 max:145 shoes: Asics Dynaflyte grey
Running warm up/down 10:58 2.1 km (5:13 / km) +15m 5:03 / km
ahr:124 max:137 shoes: Asics Dynaflyte grey
OL-Wettkampf race 1:17:40 11.92 km (6:31 / km) +350m 5:41 / km
ahr:155 max:163 spiked:16/20c shoes: VJ Supra 2016
Running tempo 22:13 5.85 km (3:48 / km) +10m 3:46 / km
ahr:152 max:158 shoes: Asics Dynaflyte grey