Training Log Archive: matti.In the 31 days ending Mar 31, 2018:
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Running warm up/down 12:14 2.35 km (5:12 / km) +57m 4:39 / km
ahr:127 max:137 shoes: Inov-8 X-Talon 212 black
OL-Wettkampf race 14:06 3.68 km (3:50 / km) +12m 3:46 / km
ahr:161 max:172 spiked:15/16c shoes: Asics Dynaflyte grey
Rad (Outdoor) long 3:03:00 77.88 km (25.5 kph) +812m
shoes: Shimano RT82
Running race 53:31 14.78 km (3:37 / km) +45m 3:34 / km
ahr:156 max:173 shoes: Asics Dynaflyte grey
OL-Wettkampf race 1:15:17 [3] *** 14.2 km (5:18 / km) +328m 4:45 / km
spiked:29/29c shoes: Inov-8 X-Talon 212 blue
Rad (Outdoor) 1:09:00 30.0 km (26.1 kph) +30m
Running long 1:40:08 21.19 km (4:44 / km) +245m 4:28 / km
shoes: Asics Gel-DS Trainer 20 NC
OL-Training tempo 58:33 10.92 km (5:22 / km) +139m 5:02 / km
spiked:15/18c shoes: Inov-8 X-Talon 212 blue
OL-Wettkampf tempo (Pirna Nacht) 36:48 6.22 km (5:55 / km) +162m 5:14 / km
ahr:149 max:163 spiked:19/21c shoes: Inov-8 X-Talon 212 blue