Training Log Archive: matti.In the 31 days ending Oct 31, 2017:
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OL-Wettkampf 1:27:58 [3] 11.99 km (7:20 / km) +324m 6:28 / km
spiked:100/109c shoes: VJ Supra 2016
Rad (Outdoor) long 2:59:05 79.19 km (26.5 kph) +864m
ahr:118 max:145 shoes: Shimano RT82
Running 41:30 11.17 km (3:43 / km) +104m 3:33 / km
ahr:165 max:170 shoes: Asics Dynaflyte grey
Running 58:06 9.45 km (6:09 / km) +393m 5:05 / km
ahr:142 max:157 shoes: Asics Dynaflyte grey
Note
(rest day)