Training Log Archive: matti.In the 31 days ending Mar 31, 2017:
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Running warm up/down 11:50 2.42 km (4:53 / km) +23m 4:40 / km
ahr:127 max:138 shoes: Asics Gel-DS Racer 11
Lauf-ABC warm up/down 7:29 0.93 km (8:03 / km) +5m 7:50 / km
ahr:128 max:152 shoes: Asics Gel-DS Racer 11
OL-Wettkampf race 17:41 4.26 km (4:09 / km) +38m 3:58 / km
ahr:159 max:165 spiked:17/20c shoes: Asics Gel-DS Racer 11
Running warm up/down 8:44 1.97 km (4:26 / km) +2m 4:25 / km
ahr:119 max:129 shoes: Asics Dynaflyte blue
Lauf-ABC warm up/down 7:30 0.93 km (8:04 / km) +3m 7:56 / km
ahr:118 max:144 shoes: Asics Dynaflyte blue
Running intervals 33:05 7.75 km (4:16 / km) +20m 4:13 / km
ahr:145 max:168 shoes: Asics Dynaflyte blue
Running long 1:24:03 [2] 18.5 km (4:33 / km) +188m 4:19 / km
ahr:136 shoes: Asics Dynaflyte blue
Lauf-ABC warm up/down 8:06 0.83 km (9:46 / km) +1m 9:42 / km
ahr:116 max:138 shoes: Asics Dynaflyte blue
OL-Wettkampf race 1:24:00 16.0 km (5:15 / km) +150m 5:01 / km
spiked:24/28c shoes: VJ Supra 2016
Lauf-ABC warm up/down 10:14 1.21 km (8:27 / km) +3m 8:21 / km
ahr:110 max:145 shoes: Asics Dynaflyte blue
Running long 1:44:27 23.03 km (4:32 / km) +199m 4:21 / km
ahr:134 max:150 shoes: Asics Dynaflyte blue
OL-Wettkampf race 1:20:58 14.6 km (5:33 / km) +300m 5:02 / km
ahr:154 max:164 spiked:31/35c shoes: VJ Supra 2016
Lauf-ABC warm up/down 5:33 0.54 km (10:17 / km) +3m 10:00 / km
ahr:127 max:142 shoes: Asics Dynaflyte blue
Running warm up/down 9:47 2.11 km (4:38 / km) +4m 4:36 / km
ahr:120 max:132 shoes: Asics Dynaflyte blue
Lauf-ABC warm up/down 9:46 1.28 km (7:38 / km) +3m 7:33 / km
ahr:120 max:152 shoes: Asics Dynaflyte blue
Running intervals 34:32 6.82 km (5:04 / km) +12m 5:01 / km
ahr:132 max:166 shoes: Asics Dynaflyte blue
OL-Training race 34:16 5.84 km (5:52 / km) +130m 5:17 / km
ahr:156 max:164 spiked:14/17c shoes: VJ Supra 2016
Running warm up/down 18:31 [2] 4.26 km (4:21 / km) +17m 4:16 / km
ahr:133 shoes: Asics Gel-DS Racer 11
OL-Wettkampf race 16:18 [4] 4.08 km (4:00 / km) +10m 3:57 / km
ahr:157 max:163 spiked:20/20c shoes: Asics Gel-DS Racer 11