Training Log Archive: matti.In the 31 days ending Aug 31, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 30:34 [2] 5.91 km (5:10 / km) +15m 5:06 / km
ahr:127 max:135 shoes: Mizuno Wave Elixier 5
Running intervals 39:23 [4] 9.63 km (4:05 / km) +20m 4:03 / km
ahr:152 max:168 shoes: Mizuno Wave Elixier 5
OL-Training race 57:48 [4] 11.46 km (5:03 / km) +100m 4:50 / km
shoes: VJ Supra T
Aus OL Karten 2011 |
OL-Training intervals 38:06 [4] 6.41 km (5:57 / km) +100m 5:31 / km
shoes: VJ Supra T
Aus OL Karten 2011 |
Note
Aus OL Karten 2011 |
Aus OL Karten 2011 |
Aus OL Karten 2011 |
Aus OL Karten 2011 |
Running intervals 8:01 [4] 2.15 km (3:44 / km) +40m 3:25 / km
shoes: Mizuno Wave Elixier 5
OL-Wettkampf race 52:03 [4] 6.32 km (8:14 / km) +280m 6:45 / km
shoes: VJ Supra T
Aus OL Karten 2011 |
OL-Wettkampf race 43:42 [4] 6.91 km (6:19 / km) +100m 5:54 / km
shoes: VJ Supra T
Aus OL Karten 2011 |
OL-Wettkampf race 2:16:27 [3] 16.34 km (8:21 / km) +500m 7:15 / km
shoes: VJ Supra T
Running warm up/down 25:17 [2] 4.29 km (5:54 / km) +50m 5:34 / km
shoes: Saucony Grid Fastwitch4 Men
OL-Wettkampf race 50:09 [4] 6.5 km (7:43 / km) +200m 6:41 / km
shoes: VJ Supra T
Running 26:42 [2] 4.13 km (6:28 / km) +30m 6:14 / km
shoes: Saucony Grid Fastwitch4 Men
OL-Wettkampf race 1:24:59 [4] 11.0 km (7:44 / km) +350m 6:40 / km
shoes: VJ Supra T
OL-Wettkampf 1:39:14 [4] 12.1 km (8:12 / km) +450m 6:55 / km
ahr:145 max:165 shoes: VJ Supra T
Running tempo 31:03 [4] 8.1 km (3:50 / km) +10m 3:49 / km
ahr:158 max:166 shoes: Mizuno Wave Elixier 5
Running warm up/down 48:12 [2] 8.32 km (5:48 / km) +20m 5:43 / km
ahr:126 max:143 shoes: Mizuno Wave Elixier 5