Training Log Archive: matti.In the 31 days ending Mar 31, 2011:
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Running 1:01:29 [2] 13.0 km (4:44 / km) +20m 4:42 / km
ahr:142 max:155 shoes: Mizuno Wave Elixier 5
OL-Training warm up/down 24:33 [2] 4.5 km (5:27 / km) +60m 5:07 / km
ahr:132 max:154 shoes: Saucony Grid Fastwitch4 Men
Running intervals 13:12 [4] 2.96 km (4:28 / km) +30m 4:15 / km
ahr:153 max:177 shoes: Saucony Grid Fastwitch4 Men
OL-Training 1:15:00 [2] 12.0 km (6:15 / km) +200m 5:46 / km
shoes: Saucony Grid Fastwitch4 Men
OL-Wettkampf 37:33 [4] 7.57 km (4:58 / km) +70m 4:44 / km
ahr:166 max:172 shoes: Saucony Grid Fastwitch4 Men
Von OL Karten 2011 |
Running warm up/down 20:00 [2] 4.0 km (5:00 / km) +20m 4:53 / km
ahr:137 max:155 shoes: Saucony Grid Fastwitch4 Men
OL-Training race 31:54 [5] 6.91 km (4:37 / km) +85m 4:21 / km
ahr:169 max:179 shoes: Saucony Grid Fastwitch4 Men
Note
Skilanglauf 1:00:00 [2] 11.0 km (5:27 / km) +50m 5:20 / km
Running 48:07 [2] 8.53 km (5:38 / km) +20m 5:35 / km
ahr:139 max:170 shoes: Saucony Grid Fastwitch4 Men