Training Log Archive: matti.In the 30 days ending Sep 30, 2020:
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Running warm up/down 2:21 [2] 0.54 km (4:23 / km) +5m 4:12 / km
ahr:114 max:121 shoes: Inov-8 X-Talon 212 black
OL-Wettkampf 19:31 [3] 3.36 km (5:49 / km) +70m 5:16 / km
shoes: Inov-8 X-Talon 212 black
Running 25:51 6.01 km (4:18 / km) +2m 4:18 / km
ahr:126 max:147 shoes: Saucony München 4 - 2020
Running warm up/down 10:29 1.97 km (5:20 / km) +27m 5:00 / km
ahr:126 max:145 shoes: Saucony Kinvara 9 - 2019
Lauf-ABC warm up/down 9:26 1.0 km (9:23 / km) +3m 9:14 / km
ahr:127 max:133 shoes: Saucony Kinvara 9 - 2019
Running warm up/down 11:49 2.05 km (5:46 / km) +12m 5:36 / km
ahr:130 max:145 shoes: Saucony Kinvara 9 - 2019
Running 23:24 4.64 km (5:02 / km) +84m 4:37 / km
shoes: Saucony Kinvara 9 - 2019