Training Log Archive: matti.In the 30 days ending Jun 30, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 10:14 2.02 km (5:05 / km) +24m 4:47 / km
ahr:118 max:134 shoes: Saucony Kinvara 9 - 2019
Lauf-ABC warm up/down 10:00 1.45 km (6:53 / km) +14m 6:33 / km
ahr:126 max:149 shoes: Saucony Kinvara 9 - 2019
Running intervals 30:00 6.8 km (4:25 / km) +50m 4:15 / km
shoes: Saucony Kinvara 9 - 2019
Running intervals 31:50 7.11 km (4:29 / km)
shoes: Saucony Kinvara 9 - 2019