Training Log Archive: matti.In the 30 days ending Apr 30, 2017:
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OL-Wettkampf race 15:54 4.29 km (3:42 / km) +30m 3:35 / km
spiked:14/17c shoes: Asics Gel-DS Racer 11
OL-Wettkampf race 17:34 4.1 km (4:17 / km) +20m 4:11 / km
spiked:19/19c shoes: Asics Gel-DS Racer 11
OL-Wettkampf race 39:30 6.27 km (6:18 / km) +210m 5:24 / km
spiked:20/22c shoes: VJ Supra 2016
OL-Wettkampf tempo 23:32 5.84 km (4:02 / km) +17m 3:58 / km
ahr:156 max:162 spiked:21/21c shoes: Asics Gel-DS Racer 11
Running warm up/down 12:53 2.54 km (5:04 / km) +5m 5:01 / km
ahr:130 max:149 shoes: Asics Gel-DS Racer 11
Lauf-ABC warm up/down 5:39 0.85 km (6:39 / km) +1m 6:36 / km
ahr:122 max:148 shoes: Inov-8 X-Talon 212 blue
OL-Training tempo 11:32 [3] 2.94 km (3:55 / km) +10m 3:51 / km
ahr:153 max:159 spiked:11/11c shoes: Inov-8 X-Talon 212 blue
OL-Training 52:31 7.45 km (7:03 / km) +50m 6:49 / km
ahr:135 spiked:16/19c shoes: VJ Supra 2016
Lauf-ABC warm up/down 2:02 0.24 km (8:28 / km) +3m 7:58 / km
ahr:131 max:134 shoes: Asics Gel-DS Racer 11
OL-Training tempo 16:35 4.29 km (3:52 / km)
ahr:156 max:160 spiked:19/20c shoes: Asics Gel-DS Racer 11
OL-Wettkampf race 1:14:43 11.88 km (6:17 / km) +525m 5:09 / km
ahr:152 max:161 spiked:20/24c shoes: VJ Supra 2016
OL-Wettkampf race 1:32:35 13.49 km (6:52 / km) +720m 5:25 / km
ahr:152 max:159 spiked:21/26c shoes: VJ Supra 2016
OL-Wettkampf 52:55 8.14 km (6:30 / km) +400m 5:13 / km
ahr:157 max:164 spiked:20/26c shoes: VJ Supra 2016
OL-Training tempo 7:52 2.14 km (3:41 / km)
ahr:157 max:163 shoes: Asics Gel-DS Racer 11
OL-Training tempo 9:18 2.49 km (3:44 / km)
ahr:156 max:168 shoes: Asics Gel-DS Racer 11
Running warm up/down 9:37 1.98 km (4:51 / km) +10m 4:44 / km
ahr:124 max:138 shoes: Asics Gel-DS Racer 11
Running intervals 30:55 6.71 km (4:36 / km) +61m 4:24 / km
ahr:142 max:168 shoes: Asics Gel-DS Racer 11
OL-Wettkampf race 1:56:34 24.58 km (4:45 / km) +61m 4:41 / km
spiked:26/30c shoes: VJ Supra 2016
OL-Wettkampf race 32:16 7.08 km (4:33 / km) +80m 4:19 / km
spiked:22/27c shoes: VJ Supra 2016