Training Log Archive: matti.In the 30 days ending Sep 30, 2011:
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Note
Running warm up/down 31:34 [2] 6.49 km (4:52 / km) +20m 4:47 / km
ahr:128 max:141 shoes: Mizuno Wave Elixier 5
Running intervals 14:47 [5] 3.28 km (4:30 / km)
ahr:138 max:163 (injured) shoes: Mizuno Wave Elixier 5
Rad (Outdoor) long 2:32:06 [2] 39.12 km (15.4 kph) +600m
ahr:116 max:155
Rad (Outdoor) 47:42 [2] 17.56 km (22.1 kph) +100m
Schwimmen 43:00 [2] 1.8 km (23:53 / km)
(injured)
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km
shoes: VJ Supra T
OL-Wettkampf race 40:57 [5] 7.0 km (5:51 / km) +200m 5:07 / km
shoes: VJ Supra T
OL-Wettkampf race 48:27 [5] 9.0 km (5:23 / km) +200m 4:51 / km
shoes: VJ Supra T
Running warm up/down 28:32 [2] 5.1 km (5:36 / km) +30m 5:26 / km
ahr:123 max:134 shoes: Mizuno Wave Elixier 5
Running 44:49 [3] 10.5 km (4:16 / km) +155m 3:58 / km
ahr:150 max:159 shoes: Mizuno Wave Elixier 5
Running warm up/down 10:30 [2] 2.19 km (4:48 / km) +20m 4:35 / km
shoes: VJ Supra T
OL-Wettkampf 12:29 [4] 2.43 km (5:08 / km) +50m 4:39 / km
shoes: VJ Supra T
Aus OL Karten 2011 |
Note
Running warm up/down 34:31 [2] 6.18 km (5:35 / km) +150m 4:59 / km
shoes: Saucony Grid Fastwitch4 Men
OL-Wettkampf race 47:13 [5] 8.77 km (5:23 / km) +240m 4:44 / km
shoes: VJ Supra T
Aus OL Karten 2011 |
Running warm up/down 27:26 [2] 4.52 km (6:04 / km) +40m 5:49 / km
shoes: Saucony Grid Fastwitch4 Men
OL-Training 1:13:46 [3] 8.06 km (9:09 / km) +150m 8:22 / km
shoes: VJ Supra T
Aus OL Karten 2011 |
Running warm up/down 15:43 [2] 2.56 km (6:08 / km) +20m 5:55 / km
shoes: Saucony Grid Fastwitch4 Men
OL-Wettkampf race 1:14:20 [3] 11.34 km (6:33 / km) +200m 6:01 / km
shoes: VJ Supra T
Aus OL Karten 2011 |
OL-Wettkampf race 16:51 [4] 3.62 km (4:39 / km) +30m 4:28 / km
shoes: VJ Supra T
Aus OL Karten 2011 |
Running 30:50 [2] 6.36 km (4:51 / km) +20m 4:46 / km
shoes: Saucony Grid Fastwitch4 Men
OL-Training 1:06:58 [3] 1.84 km (36:24 / km) +100m 28:37 / km
shoes: VJ Supra T
Aus OL Karten 2011 |
Aus OL Karten 2011 |