Training Log Archive: matti.In the 29 days ending Feb 29, 2012:
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Running 58:54 [2] 12.82 km (4:36 / km) +92m 4:26 / km
ahr:151 max:164 shoes: Saucony Progrid Triumph 8
Running warm up/down 29:29 [2] 6.34 km (4:39 / km) +7m 4:37 / km
ahr:137 max:149 shoes: Mizuno Wave Elixier 5
OL-Wettkampf tempo 17:02 [4] 4.29 km (3:58 / km) +14m 3:54 / km
ahr:162 max:169 shoes: Mizuno Wave Elixier 5
Running intervals 12:16 [5] 4.0 km (3:04 / km)
ahr:146 max:170 shoes: Mizuno Wave Elixier 5
Running warm up/down 15:59 [2] 2.95 km (5:25 / km)
ahr:136 max:146 shoes: Mizuno Wave Elixier 5
Running 25:44 [2] 5.54 km (4:39 / km) +6m 4:37 / km
ahr:135 max:146 shoes: Puma Complete Eutopia
Running long 2:09:49 [2] 29.52 km (4:24 / km) +295m 4:11 / km
ahr:141 max:158 shoes: Saucony Progrid Triumph 8
Running warm up/down 31:17 [2] 6.87 km (4:33 / km) +1m 4:33 / km
ahr:134 max:141 shoes: Mizuno Wave Elixier 5
Running intervals 16:34 [4] 5.0 km (3:19 / km) +5m 3:18 / km
ahr:145 max:169 shoes: Mizuno Wave Elixier 5
Running 1:12:11 [2] 16.31 km (4:26 / km) +14m 4:24 / km
ahr:142 max:151 shoes: Mizuno Wave Elixier 5
Running intervals 12:10 [5] 4.0 km (3:03 / km)
ahr:134 max:166 shoes: Mizuno Wave Elixier 5
Running long 1:49:27 [2] 23.8 km (4:36 / km) +209m 4:24 / km
ahr:145 max:161 shoes: Saucony Progrid Triumph 8
Running 26:19 [3] 6.59 km (4:00 / km)
ahr:151 max:159 shoes: Mizuno Wave Elixier 5
Running 55:13 [2] 12.19 km (4:32 / km) +5m 4:31 / km
ahr:137 max:146 shoes: Saucony Progrid Triumph 8
Running 47:21 [2] 10.95 km (4:19 / km)
ahr:144 max:156 shoes: Saucony Progrid Triumph 8
Note
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Running warm up/down 26:52 [2] 5.76 km (4:40 / km) +2m 4:39 / km
ahr:139 max:144 shoes: Mizuno Wave Elixier 5
OL-Training 44:25 [3] 8.64 km (5:08 / km) +40m 5:01 / km
ahr:153 max:164 shoes: Mizuno Wave Elixier 5
Aus OL Karten 2012 |
Note
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Running warm up/down 20:05 [2] 3.99 km (5:02 / km) +70m 4:38 / km
ahr:142 max:153 shoes: Puma Complete Eutopia