Training Log Archive: matti.In the 28 days ending Feb 28, 2015:
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Running warm up/down 12:27 [1] 2.06 km (6:03 / km) +30m 5:38 / km
ahr:108 shoes: Bagheera Ultra
OL-Training 33:03 [2] 5.52 km (5:59 / km) +100m 5:29 / km
ahr:137 max:146 shoes: Bagheera Ultra
Running warm up/down 26:55 [2] 6.03 km (4:28 / km) +5m 4:27 / km
ahr:133 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 11:02 [2] 1.49 km (7:24 / km) +3m 7:20 / km
ahr:120 max:143 shoes: Asics Gel-DS Skyspeed 3 green
Running tempo 30:01 [4] 8.3 km (3:37 / km) +3m 3:37 / km
ahr:154 max:158 shoes: Asics Gel-DS Skyspeed 3 green
Running 50:16 [2] 11.33 km (4:26 / km)
ahr:130 shoes: Asics Gel-DS Skyspeed 3 green
OL-Wettkampf race 13:52 [5] 3.93 km (3:32 / km) +15m 3:28 / km
ahr:159 max:164 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 11:39 [5] 3.86 km (3:01 / km)
ahr:137 max:160 shoes: Asics Gel-DS Skyspeed 3 green
Running warm up/down 48:32 [2] 7.63 km (6:22 / km) +70m 6:05 / km
ahr:120 max:158 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 9:03 [2] 1.03 km (8:47 / km)
ahr:109 max:131 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 11:02 [5] 3.74 km (2:57 / km) +10m 2:55 / km
ahr:130 max:157 shoes: Asics Gel-DS Skyspeed 3 green
Running long 1:41:36 [2] 23.3 km (4:22 / km) +150m 4:13 / km
ahr:134 max:147 shoes: Mizuno Wave Rider 17 - white
Running tempo 20:00 [4] 5.6 km (3:34 / km) +5m 3:33 / km
ahr:155 max:160 shoes: Asics Gel-DS Skyspeed 3 green
Running 43:20 [2] 9.79 km (4:26 / km) +50m 4:19 / km
ahr:136 shoes: Bagheera Ultra
Running warm up/down 52:19 [2] 8.27 km (6:20 / km) +60m 6:06 / km
ahr:121 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 7:18 [2] 0.81 km (9:01 / km)
ahr:109 max:128 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 13:14 [4] 4.22 km (3:08 / km) +10m 3:06 / km
ahr:140 max:160 shoes: Asics Gel-DS Skyspeed 3 green
Running warm up/down 27:34 [2] 6.21 km (4:26 / km) +5m 4:25 / km
ahr:129 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 9:56 [2] 1.07 km (9:17 / km)
ahr:108 max:131 shoes: Asics Gel-DS Skyspeed 3 green
Running warm up/down 28:15 [2] 4.92 km (5:45 / km) +70m 5:22 / km
ahr:118 max:158 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 11:01 [2] 1.45 km (7:36 / km)
ahr:109 max:143 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 20:00 [4] 5.72 km (3:30 / km) +10m 3:28 / km
ahr:150 max:158 shoes: Asics Gel-DS Skyspeed 3 green
Querlaufen long 1:25:03 [2] 14.61 km (5:49 / km) +300m 5:17 / km
ahr:139 max:152 shoes: Bagheera Ultra