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Training Log Archive: matti.

In the 1 days ending Mar 3, 2021:

activity # timemileskm+m
  Running1 41:54 5.88(7:08) 9.46(4:26)
  Dehnung/Blackroll1 20:00
  Total2 1:01:54 5.88 9.46
  [1-5]1 41:54

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Wednesday Mar 3, 2021 #

6 PM

Running 41:54 intensity: (10:00 @1) + (26:14 @2) + (2:50 @3) + (2:50 @4) 9.46 km (4:26 / km)
shoes: Saucony Kinvara 9 - 2018

EL, 10x30“ Intervalle mit 60“ Trabpause, AL
9 PM

Dehnung/Blackroll 20:00 [0]

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