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Training Log Archive: matti.

In the 1 days ending Oct 24:

activity # timemileskm+m
  Rad (Outdoor)1 1:26:05 26.93(18.8/h) 43.35(30.2/h) 170
  Dehnung/Blackroll1 20:00
  Total2 1:46:05 26.93 43.35 170
  [1-5]1 1:26:05

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1:46
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Sa

Saturday Oct 24 #

10 AM

Rad (Outdoor) 1:26:05 [2] 43.35 km (30.2 kph) +170m
shoes: Shimano RT82

Wieder nach Dresden ... Wohnzimmer fertig tapeziert.
8 PM

Dehnung/Blackroll 20:00 [0]

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