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Training Log Archive: matti.

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  Running3 1:07:36 8.62(7:51) 13.87(4:52) 91
  Rad (Outdoor)1 22:55 5.96(15.6/h) 9.6(25.1/h) 62
  Stabi1 21:23
  Dehnung/Blackroll1 15:00
  Lauf-ABC1 10:13 0.83(12:19) 1.34(7:39)
  Total4 2:17:07 15.41 24.81 153
  [1-5]4 2:02:07

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Tu

Tuesday Sep 29, 2020 #

7 AM

Running 20:40 [2] 4.48 km (4:37 / km) +4m 4:35 / km
shoes: NIKE Pegasus 35 - 2019

Arbeitsweg.
5 PM

Rad (Outdoor) 22:55 intensity: (29 @1) + (28 @2) + (2:26 @3) + (6:20 @4) + (13:12 @5) 9.6 km (25.1 kph) +62m
ahr:165 max:189

6 PM

Running warm up/down 10:40 [1] 2.06 km (5:11 / km) +24m 4:54 / km
shoes: Saucony Kinvara 9 - 2019

Lauf-ABC warm up/down 10:13 intensity: (4:00 @1) + (5:30 @2) + (43 @3) 1.34 km (7:39 / km)
ahr:164 max:184 shoes: Saucony Kinvara 9 - 2019

Running intervals 24:39 intensity: (5:00 @1) + (5:00 @2) + (9:00 @3) + (5:39 @4) 5.14 km (4:48 / km) +44m 4:36 / km
shoes: Saucony Kinvara 9 - 2019

6x30“ + 3x3,5‘. Die 3,5‘ nicht am Anschlag.
7 PM

Running warm up/down 11:37 [1] 2.2 km (5:17 / km) +19m 5:04 / km
shoes: Saucony Kinvara 9 - 2019

Stabi 21:23 [2]
ahr:82 max:114

Dehnung/Blackroll 15:00 [0]

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