Training Log Archive: matti.

In the 1 days ending Feb 20, 2019:

activity

time

miles

Running

37:35

5.21

(7:12)

8.39

(4:29)

Dehnung/Blackroll

15:00

Wackelbrett

6:00

Total

58:35

5.21

8.39

[1-5]

43:35

0:58

0:00

6 AM

Wackelbrett 6:00 [1]

6 PM

Running 37:35 8.39 km (4:29 / km)
ahr:121 max:134 shoes: NIKE Pegasus 35 - 2019

Arbeitsweg easy.

7 PM

Dehnung/Blackroll 15:00 [0]