Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Oct 10, 2018:

activity # timemileskm+m
  Running1 28:25 3.87(7:21) 6.22(4:34) 18
  Dehnung/Blackroll1 10:00
  Total2 38:25 3.87 6.22 18
  [1-5]1 28:25

«»
0:38
0:00
» now
We

Wednesday Oct 10, 2018 #

6 PM

Running 28:25 intensity: (7:41 @1) + (20:44 @2) 6.22 km (4:34 / km) +18m 4:30 / km
ahr:128 max:139 shoes: Asics Gel-DS Trainer 20 NC

Heimweg.
7 PM

Dehnung/Blackroll 10:00 [0]

« Earlier | Later »