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Training Log Archive: matti.

In the 1 days ending Mar 14, 2018:

activity # timemileskm+m
  Rad (Outdoor)1 1:09:00 18.64(16.2/h) 30.0(26.1/h) 30
  Dehnung/Blackroll1 20:00
  Wackelbrett1 6:00
  Total2 1:35:00 18.64 30.0 30
  [1-5]2 1:15:00

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We

Wednesday Mar 14, 2018 #

Dehnung/Blackroll 20:00 [0]

Wackelbrett 6:00 [1]

5 PM

Rad (Outdoor) 1:09:00 intensity: (5:00 @1) + (1:04:00 @2) 30.0 km (26.1 kph) +30m

Akku leer. Nach der Arbeit direkt an die Elbe und bis Pirna, dann zurück.

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