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Training Log Archive: matti.

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Running2 58:23 7.49(7:48) 12.05(4:51) 113
  Rad (Outdoor)1 46:33 14.04(18.1/h) 22.6(29.1/h) 5
  Stabi1 22:00
  Lauf-ABC1 9:05 0.64(14:12) 1.03(8:49) 15
  Total3 2:16:01 22.17 35.68 133

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Tu

Tuesday Aug 22, 2017 #

12 PM

Rad (Outdoor) 46:33 intensity: (45:47 @1) + (46 @2) 22.6 km (29.1 kph) +5m
ahr:101 max:120 shoes: Shimano RT82

Beine an der Elbe lockern.
6 PM

Running warm up/down 10:14 intensity: (6:10 @1) + (4:04 @2) 1.64 km (6:14 / km) +67m 5:11 / km
ahr:127 max:139 shoes: Asics Dynaflyte blue

Lauf-ABC warm up/down 9:05 intensity: (6:02 @1) + (3:03 @2) 1.03 km (8:49 / km) +15m 8:13 / km
ahr:114 max:139 shoes: Asics Dynaflyte blue

Running intervals 33:38 intensity: (10:51 @1) + (4:02 @2) + (6:43 @3) + (12:02 @4) 7.69 km (4:22 / km) +46m 4:15 / km
ahr:142 max:163 shoes: Asics Dynaflyte blue

3,5' - 4' - 4,5' - 4,5' - 4' mit 2,5' - 3' - 3,5' - 3,5' TP auf leicht profilierten/schottrigen Wegen in der Heide.
7 PM

Running warm up/down 14:31 intensity: (12:30 @1) + (2:01 @2) 2.72 km (5:20 / km)
ahr:114 max:134 shoes: Asics Dynaflyte blue

Stabi 22:00 [2]

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