Training Log Archive: matti.

In the 1 days ending Aug 20, 2017:

activity

time

miles

OL-Training

1:16:32

6.87

(11:09)

11.05

(6:56)

405

20 /

23c

86%

Running

41:31

4.95

(8:24)

7.96

(5:13)

201

Total

1:58:03

11.81

(10:00)

19.01

(6:13)

606

20 /

23c

86%

1:58

0:00

10 AM

Running long 41:31 7.96 km (5:13 / km) +201m 4:38 / km
ahr:136 shoes: Inov-8 X-Talon 212 blue

Den LRL Lang in Adersberg in eine Langtour integriert. Daher auch 10min hinter Philipp.

11 AM

OL-Training long 1:16:32 11.05 km (6:56 / km) +405m 5:51 / km
ahr:136 max:146 spiked:20/23c shoes: Inov-8 X-Talon 212 blue

LRL Lang Adersberg.