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Training Log Archive: matti.

In the 1 days ending Jun 20, 2017:

activity # timemileskm+m
  Running2 58:54 6.69(8:49) 10.76(5:28) 53
  Stabi1 15:00
  Lauf-ABC1 9:44 0.66(14:38) 1.07(9:06) 4
  Total2 1:23:38 7.35 11.83 57

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Tu

Tuesday Jun 20, 2017 #

6 PM

Running warm up/down 10:07 intensity: (7:18 @1) + (2:49 @2) 2.09 km (4:50 / km) +12m 4:42 / km
ahr:123 max:131 shoes: Asics Dynaflyte blue

Lauf-ABC warm up/down 9:44 intensity: (2:57 @1) + (6:33 @2) + (14 @3) 1.07 km (9:06 / km) +4m 8:56 / km
ahr:125 max:150 shoes: Asics Dynaflyte blue

Running intervals 34:53 intensity: (12:49 @1) + (9:00 @2) + (6:54 @3) + (5:03 @4) + (1:07 @5) 6.31 km (5:32 / km) +8m 5:30 / km
ahr:138 max:168 shoes: Asics Dynaflyte blue

5x(30sek - 30sek - 60sek) mit (90sek - 90sek - 150sek TP).
C • Bist du jetzt.... 12
7 PM

Running warm up/down 13:54 intensity: (41 @1) + (13:13 @2) 2.36 km (5:53 / km) +33m 5:30 / km
ahr:134 max:145 shoes: Asics Dynaflyte blue

Stabi 15:00 [2]

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