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Training Log Archive: matti.

In the 1 days ending Jun 19, 2017:

activity # timemileskm+m
  Running1 34:06 4.8(7:07) 7.72(4:25) 10
  Stabi1 15:00
  Total2 49:06 4.8 7.72 10

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Mo

Monday Jun 19, 2017 #

6 PM

Running 34:06 intensity: (4:47 @1) + (29:19 @2) 7.72 km (4:25 / km) +10m 4:23 / km
ahr:133 max:144 shoes: Asics Gel-DS Trainer 20 NC

Alleine im GG.
7 PM

Stabi 15:00 [2]

Rumpf.

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