Training Log Archive: LizzieIn the 7 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
12 PM
Running warm up/down 27:00 [4] 5.4 km (5:00 / km) +50m 4:47 / km
Running (drills) 9:30 [3] 0.9 km (10:33 / km)
Running drills
Orienteering 14:00 [4] 2.8 km (5:00 / km) +30m 4:45 / km
Rerun of the sprint relay course from Lonely mtn sprints. about 20s slower this time around... which is about right considering the complete lack of speed work ive done over the last 6 months!
But no, slippery conditions and lack of race pressure also comes into it (excuses)
But no, slippery conditions and lack of race pressure also comes into it (excuses)
Running 8:50 [2] 1.25 km (7:04 / km)
Rests jogging to starts between intervals
Orienteering 7:35 [4] 1.75 km (4:20 / km) +25m 4:03 / km
Runners choice interval training. Had 3 intervals with 3 options each. Took 10s to decide each time, then ran my preferred option. The second two, i went back and tested out the other two options for comparison.
Friday Sep 25, 2020 #
12 PM
Running - trails 37:20 [3] 7.55 km (4:57 / km) +30m 4:51 / km
lunchtime run on the Patea river trails
Thursday Sep 24, 2020 #
5 PM
Running - trails 54:00 [3] 10.2 km (5:18 / km) +170m 4:53 / km
Te Henui and Pukekura park. Took my headlamp along this time, but didn't need it til the last 500m.
Wednesday Sep 23, 2020 #
6 PM
Running - trails 29:00 [3] 5.3 km (5:28 / km) +100m 5:00 / km
Tuesday Sep 22, 2020 #
5 PM
Running 55:00 [3] 11.5 km (4:47 / km) +150m 4:29 / km
Harriers west loop
Sunday Sep 20, 2020 #
10 AM
Football 1:30:00 [3] 10.0 km (9:00 / km)
Cup semi final vs Waitara.
5-0 win
5-0 win
3 PM
ultimate frisbee 1:15:00 [1]
Succumbed to my physio's persuasions to come for a throw around. It's been 6 years since I filled in for a few games in canberra. Good fun, but my legs were fairly shot after football.
I figure though, either my ankle is alright, if my physio is encouraging me to do more short sharp stuff like frisbee... or maybe I hide the pain a bit too well...
I figure though, either my ankle is alright, if my physio is encouraging me to do more short sharp stuff like frisbee... or maybe I hide the pain a bit too well...