Training Log Archive: LizzieIn the 7 days ending Nov 17, 2018:
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Saturday Nov 17, 2018 #
3 PM
skjog 1:17:00 [2] 12.0 km (6:25 / km)
Jog in skog aka skjog (copyright 2018 @han_solo)
Felt light without 25kg cables and electrodes to carry. Calf muscles pretty tight.
Felt light without 25kg cables and electrodes to carry. Calf muscles pretty tight.
Friday Nov 16, 2018 #
tug of war 30:00 [0] 0.27 km (1:51:07 / km)
With a bit of mental training aka untangling cables.
walk in skog 1:00:00 [0]
kept my feet (relatively) dry today...by sending the others into the middle of the standing water to place electrodes. Delegation at its best.
Thursday Nov 15, 2018 #
walk in skog hills (with weights) 20:00 [0] 0.85 km (23:32 / km) +150m 12:30 / km
Slightly shorter today due to malfunctioning equipment. Bonus mental training trying to fix the problem all afternoon. Eventual success.
tug of war (electrode cable league) 45:00 [0]
Lizzie vs undergrowth. Final score: Lizzie 4 - terrain 0
other (walk in bog) 20:00 [0]
Just to liven things up from the usual walk in skog
Wednesday Nov 14, 2018 #
walk in skog (with weights) 4:00:00 [0]
walk in skog intervals (with more weight) 30:00 [0]
To the van and back to get a new car battery for the equipment.
swim in bog (also with weights) 20:00 [0]
bog diving 15:00 [0]
diving for electrodes.
Tuesday Nov 13, 2018 #
walk in skog 4:00:00 [0]
Releasing my inner gangster and spray-painting innocent trees and rocks.
Monday Nov 12, 2018 #
Note
Long day getting everything ready and mobilised down to Mandal for fieldwork. Even in the dark I can see there are decent hills here though. Which is exciting for running, maybe not so much for the fieldwork though? we'll see.
Sunday Nov 11, 2018 #
9 AM
Running 1:37:00 [2] 14.4 km (6:44 / km) +280m 6:08 / km
Convinced Kine to come to Ertemarka for our long run (didn't take much convincing :) Very happy she came as my legs weren't up to Eva-Fredrik-Jo long run pace after yesterday. So a really nice, sociable and very wet long run. Managed to not cark it on any of the wooden boardwalks or bridges, which is a rare and valuable win in my books.