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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 7 days ending Apr 28, 2018:

activity # timemileskm+m
  Orienteering4 3:55:10 18.02(13:03) 29.0(8:07) 325
  Running3 1:14:00 7.83(9:27) 12.6(5:52) 185
  Strength and Conditioning1 50:00
  Total6 5:59:10 25.85 41.6 510

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Saturday Apr 28, 2018 #

5 PM

Orienteering race 1:10:00 [4] 10.0 km (7:00 / km) +135m 6:33 / km

Tio leg 5.
C • Well done 2

Running 15:00 [2] 2.5 km (6:00 / km)

didn't want to warm up anymore really as 9km of racing was going to be more than enough for my body right now!

Friday Apr 27, 2018 #

10 AM

Orienteering 1:10:00 [2] 7.5 km (9:20 / km) +115m 8:40 / km

More cliffs and rocks. This time butterflies centred on one of the maze like hills. Mapped with new ISOM, which was equally confusing in some areas, like #2, where the control was at the bottom of a small looking cliff on my map. It turned out to be a 15m death drop. Inched my way down between the cliffs to the control :/

Thursday Apr 26, 2018 #

4 PM

Orienteering 55:00 [3] 6.2 km (8:52 / km)

On an area called Paradiset. Stretching it a bit, but it was nice. Some fun confusing rocky and cliffy areas, with compass bending flat bits in between

Tuesday Apr 24, 2018 #

5 PM

Running 33:00 [2] 5.6 km (5:54 / km) +115m 5:21 / km

Monday Apr 23, 2018 #

5 PM

Strength and Conditioning 50:00 [1]

Sunday Apr 22, 2018 #

1 PM

Orienteering race 40:10 [3] 5.3 km (7:35 / km) +75m 7:05 / km

Running warm up/down 26:00 [2] 4.5 km (5:47 / km) +70m 5:22 / km

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