Training Log Archive: LizzieIn the 7 days ending Feb 10, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:24:00 [2] 10.6 km (7:55 / km) +290m 6:58 / km
Running 40:00 [2] 6.0 km (6:40 / km) +270m 5:27 / km
Running intervals 30:00 [3] 4.1 km (7:19 / km) +280m 5:27 / km
Missioning 1:40:00 [1] 8.5 km (11:46 / km) +400m 9:31 / km
Running 1:20:00 [2] 11.6 km (6:54 / km) +430m 5:49 / km
Running 1:04:00 [3] 8.5 km (7:32 / km) +30m 7:24 / km