Training Log Archive: LizzieIn the 7 days ending Jun 24, 2017:
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Saturday Jun 24, 2017 #
9 AM
Running 1:09:34 12.23 km (5:41 / km) +200m 5:15 / km
ahr:149 max:172 slept:8.5
Downtown to run mattheu's sprint trainung from tge other week. Really enjoyed it and timed it just right so although i had some extra obstacles with the tons of rock and food market set ups, i didn't have any crowds to deal with
7 PM
Running 19:50 [2] 3.8 km (5:13 / km)
Short jog from kine's parents' in oslo
Strength and Conditioning 15:00 [1]
Friday Jun 23, 2017 #
6 PM
Running 1:02:02 10.76 km (5:46 / km) +180m 5:19 / km
ahr:140 max:157 slept:7.0
Høiåsmarka run. Felt shite all day and strugged through work. This was one of those beautifully mentally releasing runs, felt so good (but a bit wet) after.
Thursday Jun 22, 2017 #
3 PM
Running 27:08 4.24 km (6:24 / km) +90m 5:47 / km
ahr:132 max:146 slept:8.5
Cruise round the trolls of omtjern with Jo
8 PM
Football 43:38 4.47 km (9:46 / km)
ahr:150 max:169
7 aside. No idea who we played tbh but they had a good, slightly older, girl who was fun to mark. She'd have been a nightmare to cover a couple of years ago i think, but had lost a fair bit of fitness. Still skilful and fast off the mark though. Was good fun.
Funniest moment of the match was when the ref insisted on joining my teammates in giving me a high 5 after i scored a goal! (same crazy ref as last game but less made up rules tonight)
Funniest moment of the match was when the ref insisted on joining my teammates in giving me a high 5 after i scored a goal! (same crazy ref as last game but less made up rules tonight)
Football 10:00 [3] 1.1 km (9:05 / km)
Subbed off but got called back on like 10s later when Mari pulled something. No time for setting my watch
Wednesday Jun 21, 2017 #
2 PM
Biking 45:00 [1]
slept:9.0
Ugh. Resigned myself to the fact i have a post-jukola, pre-woc cold. Just a head cold and just annoying. Nothing major. Beautiful weather though, shame to feel shite and not run in it!
Tuesday Jun 20, 2017 #
6 PM
Orienteering 1:04:03 6.44 km (9:57 / km) +249m 8:20 / km
ahr:151 max:167 slept:7.5
Bakke onsdagsnatt style. Started with Erland and Niels Christian. Everyone going easy today and was almost always someone in sight. Main goal of the day; getting down the final slope with ankles intact. Accomplished.
Monday Jun 19, 2017 #
5 PM
Strength and Conditioning 1:00:00 [1]
slept:6.0
Plank level 7: retaining form while sneezing and eith running nose.
Sunday Jun 18, 2017 #
2 PM
Running 1:00:45 10.5 km (5:47 / km) +114m 5:29 / km
ahr:136 max:149 slept:7.5
Jogging with hollie after dropping the boys at the airport. Trying very hard to find the forest but failing for the first 30mins