Training Log Archive: LizzieIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
10 AM
Orienteering 1:28:26 9.08 km (9:44 / km) +177m 8:53 / km
ahr:146 max:171
Hdnc on furumokasene aka through a mucky scene. Tough physical stuff. I made the most of the training opportunity by going straight at every chance rather than opting out for the road. This turned out to not be fast. But damn it i'll be strong :D
Legs felt good but head was fried after the last week.
Legs felt good but head was fried after the last week.
Running warm up/down 15:00 [3]
Friday Mar 10, 2017 #
Note
The end of one crazy week. 5 days of field work, 63hrs on the clock. Plus 1 hr training... ;)
Tuesday Mar 7, 2017 #
8 PM
Football 55:00 [3] 6.0 km (9:10 / km)
Wu and 2nd half.
Made it back from fieldwork in time for the 2nd half at least. Got smashed by sarpsborg 08, as expected given theyre 3 divisions above us
Made it back from fieldwork in time for the 2nd half at least. Got smashed by sarpsborg 08, as expected given theyre 3 divisions above us
Sunday Mar 5, 2017 #
12 PM
Running 1:42:54 15.4 km (6:41 / km) +327m 6:02 / km
ahr:162 max:186