Training Log Archive: LizzieIn the 7 days ending Mar 4, 2017:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:00:08 9.74 km (6:10 / km) +207m 5:35 / km
ahr:147 max:187
Running 58:28 [2] 7.3 km (8:01 / km) +175m 7:09 / km
Orienteering 22:41 4.0 km (5:40 / km) +12m 5:35 / km
ahr:139 max:154
Orienteering 55:08 7.2 km (7:39 / km) +126m 7:02 / km
ahr:136 max:146
Orienteering 41:29 5.37 km (7:43 / km) +144m 6:49 / km
ahr:155 max:167
Orienteering 1:22:07 12.34 km (6:39 / km) +324m 5:53 / km
ahr:162 max:173