Training Log Archive: LizzieIn the 7 days ending Feb 18, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 21:48 3.67 km (5:57 / km) +156m 4:54 / km
ahr:136 max:193
Running 1:30:22 14.8 km (6:06 / km) +822m 4:47 / km
ahr:152 max:190
Note
(rest day)