In the 7 days ending Feb 4, 2017:
Orienteering 33:52 intensity: (9 @0) + (29 @1) + (2:17 @2) + (16:17 @3) + (14:40 @4) 2.53 km (13:24 / km) +41m 12:25 / km ahr:157 max:166
Running warm up/down 20:00 [2]
Orienteering 34:00 [4] 8.0 km (4:15 / km)
Running warm up/down 15:00 [3]
Orienteering 2:02:00 [3] 16.0 km (7:38 / km)
Orienteering 40:00 [4] 8.0 km (5:00 / km)
Running 42:00 [3] 6.7 km (6:16 / km)
Running 2:04:00 [3] 18.0 km (6:53 / km)
Running 1:04:00 [3] 11.8 km (5:25 / km)
Strength and Conditioning 30:00 [3]
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