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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 7 days ending Feb 4, 2017:

activity # timemileskm+m
  Running5 4:25:00 22.68 36.5
  Orienteering4 3:49:52 21.45(10:43) 34.53(6:39) 41
  Strength and Conditioning1 30:00
  Total7 8:44:52 44.13 71.03 41
  [1-5]7 8:44:43

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SuMoTuWeThFrSa

Saturday Feb 4, 2017 #

2 PM

Orienteering 33:52 intensity: (9 @0) + (29 @1) + (2:17 @2) + (16:17 @3) + (14:40 @4) 2.53 km (13:24 / km) +41m 12:25 / km
ahr:157 max:166

Running warm up/down 20:00 [2]

Friday Feb 3, 2017 #

Orienteering 34:00 [4] 8.0 km (4:15 / km)

2 x Sprints

Running warm up/down 15:00 [3]

Thursday Feb 2, 2017 #

Orienteering 2:02:00 [3] 16.0 km (7:38 / km)

Top secret secret training.

Wednesday Feb 1, 2017 #

1 PM

Orienteering 40:00 [4] 8.0 km (5:00 / km)

Sprint intervals in rotorua. Data to come when i have full internets

Running 42:00 [3] 6.7 km (6:16 / km)

Wu. Map checking and running drills.

Tuesday Jan 31, 2017 #

Running 2:04:00 [3] 18.0 km (6:53 / km)

Tama lakes.

Monday Jan 30, 2017 #

Running 1:04:00 [3] 11.8 km (5:25 / km)

Palmy trails. Had a good laugh when a rabbit i was playing cat and mouse with down the track accidentally jumped into me rather than away from me.
Possibly the moat exciting thing to happen in palmy this year.
8 PM

Strength and Conditioning 30:00 [3]

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