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Training Log Archive: Lizzie

In the 7 days ending Jan 18, 2014:

activity # timemileskm+m
  Running3 2:48:10 18.95(8:52) 30.5(5:31) 250
  Strength and Conditioning2 1:15:00
  Football1 1:00:00
  Orienteering1 38:00
  Total7 5:41:10 18.95 30.5 250

» now

Saturday Jan 18, 2014 #

7 AM

Running 1:00:10 [3] 11.2 km (5:22 / km) +250m 4:50 / km

Really glad it's meant to cool off tomorrow as it's not getting easier to wake up, roll out of bed and go running! Especially with very interrupted sleep atm, unfortunately the dogs next door find it hot as they wake up and run around and play while it's cooler. ie. all night.

The actual run was fine once I'd warmed up. Just up Ainslie. Managed to lose the single track on the way up thanks to not being quite awake.

Oh. And. New Garmin! It's sexy and sleek. And came with atleast 10 user manuals in different languages. some of which I can't even recognize. My aim is to speak fluent garmin based dialogue in all of the available languages.

Friday Jan 17, 2014 #

7 AM

Running 56:00 [3] 10.2 km (5:29 / km)

From home around and up to Majura-HH saddle and back. Did a little loop in the pines to see what's there still...the track I was looking for was completely gone however!
10 AM

Strength and Conditioning 35:00 [2]

Thursday Jan 16, 2014 #

6 PM

Football 1:00:00 [2]

Whoever decided preseason should start this early in the year deserves to be shot. Or made to train in 40deg. The latter may be more painful.

Wednesday Jan 15, 2014 #

7 AM

Running 52:00 [3] 9.1 km (5:43 / km)

Succumbed to the heat wave and got up at 6.30 to go running. It didn't seem so bad at 5 days or the HP camp...but then I realised that I got a good hour or two to actually wake up before training or racing there!
Sluggish. Made it up to Ainslie saddle from home. Then decided that was enough for my ankle and turned around.
Nice to get out and beat the heat. I discovered that I'm running due East for the first half of all my runs out this way... not so great when the sun's still rising!
6 PM

Orienteering 18:00 [5]

went and ran around my own twilight course at ANU, as my ankle wasn't up to test running it before. Nice to see it wasn't too too long.

Hot but managable for the whole evening.

Orienteering warm up/down 20:00 [3]

Tuesday Jan 14, 2014 #

9 AM

Strength and Conditioning 40:00 [1]

Sunday Jan 12, 2014 #

(rest day)

Trying to let my ankle recover. But really just want to get out! May find it hard to restrain myself when my new garmin arrives though...

Went out to Kambah pools for a picnic. Swam across the river a couple of times, which is about enough swimming for me. Especially when i stood next to something that was too squidgy to be rock or sand, and seemed to move...

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