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Training Log Archive: Lizzie

In the 7 days ending Dec 27, 2013:

activity # timemileskm+m
  Running5 3:17:00
  Orienteering1 13:09
  Total5 3:30:09

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Friday Dec 27, 2013 #

4 PM

Orienteering 13:09 [5]

Sprint Xmas 5 days. Really felt the lack of speed work and proper fitness! Managed to hold off Laura, just.

Running warm up/down 20:00 [3]

Thursday Dec 26, 2013 #

Note

Headed back to Canberra with the good intention of stopping at the top of the Corn trail for a bit of a run on the way. Unfortunately the weather packed in at exactly the same time, so after driving out to the end of the trail, I decided heading out in thunder, lightning and hail, into the bush by myself, probably wouldnt have been the smartest idea.

So no run :( But now I know where to go I guess.

Wednesday Dec 25, 2013 #

Running 45:00 [3]

Christmas jog down the coast from Mystery Bay to 1080 beach and exploring on the way back. I could have gone for hours, rock hopping along the coast, but was persuaded to stop and head back for swimming and lazing on the beach instead.

Then saw a massive ray about 2m away from me while out swimming...so decided playing volleyball on the beach was the better option ;)

Tuesday Dec 24, 2013 #

Running 35:00 [3]

Knocked off a last couple of christmas peaks before heading out to the coast :)

Monday Dec 23, 2013 #

5 PM

Running 47:00 [3]

over and up Aranda from the lab.

Sunday Dec 22, 2013 #

10 AM

Running 50:00 [3]

Ticked off Red, Davo and Mugga in what was a hot and slow toil!

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