Training Log Archive: LizzieIn the 1 days ending Jan 17, 2019:
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Thursday Jan 17, 2019 #
10 AM
Mtn Biking 1:02:00 [2] 10.3 km (6:01 / km) +270m 5:19 / km
MTB with lisa out at colonial knob. Tracks were in good nick and my coordination wasnt too rusty. Not up for the advanced tracks though.
6 PM
Running 1:02:00 [3] 10.1 km (6:08 / km) +450m 5:01 / km
With Walter on mt Vic. That boy is fast. Good catch up but had to leave most of the talking to him!