Training Log Archive: LizzieIn the 1 days ending Nov 10, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 10, 2018 #
10 AM
Orienteering 52:00 [4] 6.4 km (8:07 / km)
O-Intervals on Skårefjell South. Forgot my watch (but remembered my HR monitor! go me!), so don't know the exact times/distances. Guessing from the club GPS. 8x approx 5min intervals plus jogging rests between.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Guesstimated Warm Up. Jog on the track and then went to do some of the WU controls, but didn't understand the map, ha. So we'll call that running WU rather than orienteering.
Running 15:00 [3] 2.0 km (7:30 / km)
WD Hoped they'd nicely felled the trees around the track rather than over it. They had not.
5 PM
Ellipse 45:00 [2] 9.0 km (5:00 / km)
Down at Halden Bad. Got there the same time as Olav, so had an ellipse buddy. He claimed the TV remote had no batteries, leaving us watching the reality/documentary/trash show about the Oslo-Denmark ferry. But I think we all know that's really his fave show. Luckily when it got too exciting, we could watch the chess on the other TV. ;)
Fun session. The ellipse here had very different settings from the one at the main Spenst, but the setting felt about right.
Fun session. The ellipse here had very different settings from the one at the main Spenst, but the setting felt about right.
Strength and Conditioning 16:00 [1]