Training Log Archive: LizzieIn the 1 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
3 PM
Running 1:49:00 [3] 15.8 km (6:54 / km) +400m 6:07 / km
A slow long run out at Ertemarka. Not going to lie, I'm a bit worried about the WOC long distance. While my shape at the moment is fine for sprint or middle, getting around a world champs long distance is another level altogether.
High time for some decent long runs to at least give me confidence I can get around in a decent time!
Headed to Ertemarka for a change of scenery, and also because it has lots of nice lakes for mid and end of run dips. Which were well appreciated given that Halden is still as warm or warmer than Denmark last week!
Ended up doing some bonus terrain running in parts, sometimes through remembering wrongly about the presence of minor singletracks, or taking short cuts to avoid 2km extra on paths, or from missing overgrown turn offs. The off track parts slowed things down a bit, but did come with the delicious bonus of blueberries.
High time for some decent long runs to at least give me confidence I can get around in a decent time!
Headed to Ertemarka for a change of scenery, and also because it has lots of nice lakes for mid and end of run dips. Which were well appreciated given that Halden is still as warm or warmer than Denmark last week!
Ended up doing some bonus terrain running in parts, sometimes through remembering wrongly about the presence of minor singletracks, or taking short cuts to avoid 2km extra on paths, or from missing overgrown turn offs. The off track parts slowed things down a bit, but did come with the delicious bonus of blueberries.