Training Log Archive: LizzieIn the 1 days ending Jul 13, 2018:
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Friday Jul 13, 2018 #
11 AM
Running 14:00 [2] 2.3 km (6:05 / km)
Orienteering 47:20 [4] 7.65 km (6:11 / km) +100m 5:48 / km
WMOC day 5.
Pretty scrappy as forest today, but strangely enjoyable. Hit #1 for the first time in 3 days which was nice. Legs were a bit smashed from early on, and the heat didn't help things, but pushed on through.
First multi-day event where I've managed to run all of the days fully and properly in a long long time. Feels pretty darn good :)
https://www.tractrac.com/viewer/index.php?target=h...
Pretty scrappy as forest today, but strangely enjoyable. Hit #1 for the first time in 3 days which was nice. Legs were a bit smashed from early on, and the heat didn't help things, but pushed on through.
First multi-day event where I've managed to run all of the days fully and properly in a long long time. Feels pretty darn good :)
https://www.tractrac.com/viewer/index.php?target=h...
Running 16:00 [2] 2.7 km (5:56 / km)
longer than expected warmdown running back to the car and back.