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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  Football1 1:00:00 2.49 4.0
  Biking1 40:00 8.08(4:57) 13.0(3:05)
  Total1 1:40:00 10.56 17.0

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Wednesday Apr 19, 2017 #

6 PM

Biking 40:00 [2] 13.0 km (3:05 / km)

Football warm up/down 15:00 [1]

Football (7 aside match) 45:00 [3] 4.0 km (11:15 / km)

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