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Training Log Archive: Lizzie

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Football2 1:15:06 4.93(15:14) 7.94(9:28)
  Total2 1:15:06 4.93(15:14) 7.94(9:28)

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Tu

Tuesday Mar 21, 2017 #

7 PM

Football 1:02:06 intensity: (3:05 @1) + (19:57 @2) + (31:01 @3) + (8:03 @4) 6.74 km (9:13 / km)
ahr:148 max:172

Against Ås.
It was a crap game and i had a crap game tbh. Formation wasn't working in the first half, and i got more and more frustrated with the opposition and the ref. The former for having too many elbows and the latter for not having enough eyes.
Swore out loud directly at the ref in the 2nd half after getting sandwiched by two girls a couple of seconds after passing the ball. Apparently totally legally. First time i've actually sworn directly at a ref. and he definitely heard it haha. Luckily swearing in english isnt so bad here, and the ref was still missing his whistle anyway, his stare wasn't so happy though...
Got subbed after 60. Went on to win 2-1. Kinda didnt feel like a wind though. Agreed with Mari H that although winning is nice, it doesn't feel the same when you're not on the field making it happen.

Picked up a mildy swollen lip, cut mouth, a nicely corked and bruised bicep, and various minor bruises and scratches for the effort.
8 PM

Football warm up/down 13:00 [3] 1.2 km (10:50 / km)

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