In the 1 days ending Mar 20, 2017:
Running 10:03 intensity: (1:31 @0) + (1:08 @1) + (49 @2) + (5:44 @3) + (51 @4) 1.9 km (5:17 / km) +30m 4:54 / km ahr:140 max:164
Strength and Conditioning 1:00:00 [3]
Running 26:10 intensity: (29 @0) + (39 @1) + (8:21 @2) + (4:14 @3) + (5:01 @4) + (7:26 @5) 4.68 km (5:35 / km) +33m 5:24 / km ahr:159 max:183
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