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Training Log Archive: Lizzie

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  Running2 36:13 4.09(8:51) 6.59(5:30) 63
  Total3 1:36:13 4.09 6.59 63
  [1-5]3 1:34:13

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Mo

Monday Mar 20, 2017 #

4 PM

Running 10:03 intensity: (1:31 @0) + (1:08 @1) + (49 @2) + (5:44 @3) + (51 @4) 1.9 km (5:17 / km) +30m 4:54 / km
ahr:140 max:164

5 PM

Strength and Conditioning 1:00:00 [3]

6 PM

Running 26:10 intensity: (29 @0) + (39 @1) + (8:21 @2) + (4:14 @3) + (5:01 @4) + (7:26 @5) 4.68 km (5:35 / km) +33m 5:24 / km
ahr:159 max:183

Hmmm that's an impressive heart rate for an easy jog. (i've been too lazy to get a new battery for months...)

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