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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Orienteering2 2:14:11 8.79(15:16) 14.15(9:29) 150
  Total2 2:14:11 8.79(15:16) 14.15(9:29) 150
  [1-5]2 1:23:30

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Wednesday Feb 22, 2017 #

10 AM

Orienteering 1:12:40 intensity: (50:41 @0) + (10:47 @1) + (11:12 @2) 6.19 km (11:44 / km) +93m 10:55 / km
ahr:106 max:143

Walked around th middle training at Arez. Tried to jog the last loop and immediately got confused haha. Jetlag brain.
4 PM

Orienteering 1:01:31 [3] 7.96 km (7:44 / km) +56m 7:28 / km

Head to head duel on zoomed in map. Jogged it eith a couple of walking breaks. Really cool fun. Then a micro in the neighbouring town, which i madr a couple of brain sleep mistakes on.

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