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Training Log Archive: Lizzie

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Running1 1:28:41 9.11(9:44) 14.67(6:03) 772
  Total1 1:28:41 9.11(9:44) 14.67(6:03) 772
  [1-5]1 1:23:47

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Su

Sunday Feb 19, 2017 #

3 PM

Running 1:28:41 intensity: (4:54 @0) + (22:51 @1) + (32:53 @2) + (18:16 @3) + (7:20 @4) + (2:27 @5) 14.67 km (6:03 / km) +772m 4:47 / km
ahr:141 max:186

Last run in NZ. Good one past the turbine and down to Red Rocks. Went in phases, felt crap to begin, then picked up after 2.5km, had a low ~5km, then fine the rest of the way.
Stressful day. Hopefully I can sleep on the flights.

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