Training Log Archive: LizzieIn the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
12 PM
Running warm up/down 18:12 2.42 km (7:31 / km) +82m 6:26 / km
ahr:144 max:163
Warm up through the crowds of runners and tourists in the gardens. Nice day out, can't blame them.
Running intervals 29:08 5.2 km (5:36 / km) +270m 4:27 / km
ahr:165 max:179
Intervals in the botanic gardens. Loop zig zagging up to Magpie Lawn from the end of Glen Rd, then down to the valley track and back up to the starting point. Crap GPS coverage, but the loops is somewhere around 850m long. I think.
6 x 4min, 1 min rest. Managed to dodge the half of wellington who were out walking or running in the gardens at lunch. Luckily the cruise ship tourists don't usually make it to this far end of the gardens ;)
Felt good, bit smashed on the last one.
6 x 4min, 1 min rest. Managed to dodge the half of wellington who were out walking or running in the gardens at lunch. Luckily the cruise ship tourists don't usually make it to this far end of the gardens ;)
Felt good, bit smashed on the last one.
Running warm up/down 10:12 1.53 km (6:41 / km) +82m 5:16 / km
ahr:160 max:166
Jog up to Raroa Rd to retrieve the car