Running38:11 5.65 km (6:45 / km) +277m5:26 / km ahr:142 max:169
Warm up run before drills. Out and back and looping from m+d. Except then i lost them, oops. Then i got stuck in the cemetery...didn't want to cut across graves so took a bit of a roundabout route on paths before i got whete i wanted to be!
Running (drills) 16:57 1.39 km (12:10 / km) +4m11:59 / km ahr:141 max:157
Cricket game going on on the other side of thepark. Not sure if they gave me more entertainment than i gave them or not!
Running11:40 2.1 km (5:34 / km) +39m5:06 / km ahr:149 max:159
6 PM
Strength and Conditioning25:00 [1]
Today i started the strength 45:15 playlist from 25min in. So i got some different songs from usual. Genius.