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Training Log Archive: Lizzie

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Running1 1:06:48 5.68(11:46) 9.14(7:19) 320
  Strength and Conditioning1 25:00
  Total2 1:31:48 5.68 9.14 320
  [1-5]2 1:28:40

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Mo

Monday Jan 16, 2017 #

5 PM

Running 38:11 intensity: (2:27 @0) + (7:11 @1) + (11:14 @2) + (14:38 @3) + (2:41 @4) 5.65 km (6:45 / km) +277m 5:26 / km
ahr:142 max:169

Warm up run before drills. Out and back and looping from m+d. Except then i lost them, oops. Then i got stuck in the cemetery...didn't want to cut across graves so took a bit of a roundabout route on paths before i got whete i wanted to be!

Running (drills) 16:57 intensity: (41 @0) + (2:50 @1) + (7:28 @2) + (5:58 @3) 1.39 km (12:10 / km) +4m 11:59 / km
ahr:141 max:157

Cricket game going on on the other side of thepark. Not sure if they gave me more entertainment than i gave them or not!

Running 11:40 intensity: (7 @1) + (3:07 @2) + (8:26 @3) 2.1 km (5:34 / km) +39m 5:06 / km
ahr:149 max:159

6 PM

Strength and Conditioning 25:00 [1]

Today i started the strength 45:15 playlist from 25min in. So i got some different songs from usual. Genius.

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