Biking 21:32 [1] 6.39 km (3:22 / km) +39m 3:16 / km
Biking out again. Somehow the bolts on the handlebar came loose half way up which lead to some interesting rotations and sliding of the handles! Think mums old trusty bach bike needs a serious service...
Orienteering 1:43:39 [3] 14.71 km (7:03 / km) +88m 6:50 / km
Combined qb #2 (or3?) w50 course on Walda, and a connecting few controls, then an OY course from October on osgiliath. Bit of ttack running from my bike drop to map #1, then to map #2 and from finish to bike.
Body is back to normal today, felt like i have 2 lungs again. Nav was fine but culd do with a magnifier in some of the detailed dunes.