Biking 22:24 [1] 7.4 km (3:02 / km) +43m 2:57 / km
Managed to leave the hr monitor in wgtn for the wknd oops.
Bike through the forest to osgiliath to run one if the queens birthday courses.
Orienteering 1:13:06 [2] 7.72 km (9:28 / km) +56m 9:08 / km
Unfortunately the only course i had a map for was w50...ah well. Felt shite again so took it easy. Navigation was fine at least.
Interestin from a geophysics side that with the increased felling, the water table has risen, so now the forest is noticably a lot wetter underfoot than before.