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Training Log Archive: Lizzie

In the 1 days ending Sep 10, 2014:

activity # timemileskm+m
  Running1 1:01:00 7.08(8:37) 11.4(5:21)
  Strength and Conditioning1 25:00
  Total2 1:26:00 7.08 11.4

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Wednesday Sep 10, 2014 #

8 AM

Strength and Conditioning 25:00 [1]

12 PM

Running 1:01:00 [3] 11.4 km (5:21 / km)

From the lab, up, around and over Blackie. Off track down the south side...then wanted to head over to the Arboretum for somewhere new to explore. But got a little disoriented and ended up at the start of the Aranda Snow Gums loop. Which suited me fine in the end.

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