Training Log Archive: LizzieIn the 1 days ending Sep 9, 2014:
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Tuesday Sep 9, 2014 #
8 AM
Strength and Conditioning 25:00 [1]
Back into it after coming off the rails a bit last week.
4 PM
Running 37:00 [3] 6.96 km (5:19 / km)
Had to stay at the lab all day to supervise visitors, so couldn't sneak out for a run til 4.30. Which gave me 45mins before I was meant to meet C+R.
started through the botanics, then was overcome with something that might have been motivation - did my first hill sprint session in ages. A nice one too - just next to the amphitheatre. ~29s sprint, 40s recovery. Didn't do too many, due to time constraint (good excuse anyway)
started through the botanics, then was overcome with something that might have been motivation - did my first hill sprint session in ages. A nice one too - just next to the amphitheatre. ~29s sprint, 40s recovery. Didn't do too many, due to time constraint (good excuse anyway)