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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Jan 20, 2014:

activity # timemileskm+m
  Running1 32:00 4.19(7:38) 6.75(4:44)
  Orienteering1 15:57 2.24(7:07) 3.61(4:25)
  Total1 47:57 6.44(7:27) 10.36(4:38)

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Mo

Monday Jan 20, 2014 #

6 PM

Running warm up/down 32:00 [3] 6.75 km (4:44 / km)

Orienteering intervals courtesy of Olle, over at the National Gallery with Parto. Good hit out, although avoiding all of the new-years-resolution-to-be-fit people in their boot camp session was pretty annoying

Orienteering intervals 9:04 [5] 2.01 km (4:31 / km)

Orienteering intervals 6:53 [5] 1.6 km (4:18 / km)

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