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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Jan 1, 2014:

activity # timemileskm+m
  Orienteering1 25:00
  Strength and Conditioning1 20:00
  Total2 45:00

» now

Wednesday Jan 1, 2014 #

4 PM

Orienteering 25:00 [4]

Hit up Newcastle Uni -where the NOL sprint race was in 2012. Too good an opportunity to miss, especially as I made such a mess of the race a couple of years ago!

Ran Red1 I think - the longest non NOL course. Handled myself much better in the maze like part at the start this time, but still got my direction wrong and did a lap of an extra building at one point.
And got my direction wrong coming out of the spectator again! resulting in circumnavigating yet more buildings! Crazy.

Probably could have used the rest day, but like I say, too good a map to miss the chance :)
5 PM

Strength and Conditioning 20:00 [3]

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